Monday
Rest day. Fairly sore, but not too bad. Only problem area is lower left leg (compensating for right hip during the run?) which has a few knots. Spend about half an hour massaging/stretching. Drinking tons of water.
Tuesday
Rest day. Feeling pretty good, actually. Sore getting out of bed, but after that I'm fine. More massage in the evening.
Wednesday
Went to the gym to get our 5 rep max numbers, which are on the right under "Weight Training". Charlie seems to be coming down with a cold. =(
Thursday
Crazy weights (strength). Finished everything but the squats and lunges--quads started to cramp up (!) I'm going to blame this on energy-depleted muscles (dehydrated and didn't eat anything all day except some pasta right before) rather than marathon fatigue. Going to be careful though... no reason to get injured.
By the way, dentist + hangover = arrrrrghghhh
Friday
Played a little DDR, but otherwise just chilled out today. Was ridiculously tired and sore, so I decided to take a break.
Saturday
Endurance day at the gym. After biking down there, I had a quick, easy jog down to lacy park and back. Legs definitely still work, though obviously not 100%. Knot in right AT. Endurance weights weren't that bad, though I feel funny doing ballet squats.
Sunday
Rest day. Groggy. Made bread.
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