Monday
30 min swim. did weights (endurance) either this day or tuesday
Tuesday
30 min swim
Wednesday
rest.
Thursday
30 min run, 30 min swim, 1 hr weights (strength). We moved up on weight for this workout. Tired! Also made sweet potato biscuits, which were delicious.
Friday
I don't really remember what happened today. I remember eating chinese takeout for dinner, which is a good indication of laziness.
Saturday
30 min tempo to 9:15, then about half an hour hitting up the various machines in the weight room. After doing all those free weights, it sometimes feels nice to just concentrate on the big strong muscles.
Sunday
Felt bleh, so I didn't do anything today. bike is done now, which is great because that means no more walking to the gym. Disposed of a respectable amount of PBR.
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