Monday
A brief swimming session, followed by weights (endurance). We've moved up to 30 reps now. While swimming was short, I think Charlie got something out of it. He's been having trouble breathing, and I didn't know what to tell him, so I asked the swim coach to help him out. I think that was useful.
Tuesday
crappy run, 3-4 miles. also biked around some, maybe that counts for something.
Wednesday
30 min swim, weights (strength)
Thursday
Friday
Saturday
Sunday
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