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Yet another Workout Log
Monday, July 28, 2008
28 Sept - 3 Aug (IL and TWU)
Monday
First day at new job. Basically just orientation, with lots of paperwork. No run, but I biked there and back: 15 mi.
Tuesday
Flying to India. No workout.
Wednesday
Thursday
Friday
Saturday
Sunday
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Spreadsheets
Training Fall 2009 (current)
Weights Fall 2009 (current)
- - - - - - - - - - - - - -
Marathon training phase II (summer 2009)
NS Weights (summer 2009)
Marathon training phase I (spring 2009)
Workouts - Jessica (winter 08/09)
Running - Jessica (old)
Weights - Jessica (old)
Weights - Charlie (old)
running routes (chicago)
0.5 mi loop by bridge
1.5 mi to the park
10 mi lake shore north
2 mi park w/loop
2.5 mi hyde park loop
26.2 Chicago Marathon route
3 mi hyde park TO GYM
3 mi lake shore north (to 47th st bridge)
3 mi lake shore south
3 mi museum w/loop
3 mi washington park north
4 mi hyde park loop
4 mi lake shore north (to playground)
5 mi lake shore north
5 mi lake shore south
5.5 hyde park/uchicago loop
6 mi hyde park/uchicago loop
8 mi 2x hyde park loop
running routes (iowa city)
1.5 mi 10x 100m hills
3 mi 5x .25 mi hills
3 mi governor/clinton loop
3 mi rochester to 1st ave
5 mi to I-80
bike routes
Murphy, TX - 22 mi, country roads
Murphy, TX - 13 mi, country roads
Blog Archive
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2009
(2)
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September
(1)
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February
(1)
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2008
(21)
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December
(1)
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July
(5)
28 Sept - 3 Aug (IL and TWU)
21 July - 27 July (TX)
14 June - 20 June (TX)
7 June - 13 June (IL)
30 June - 6 July
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May
(1)
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April
(2)
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March
(7)
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February
(5)
Labels
biking
nutrition
races
recipes
running
swimming
weights
workouts
running routes (dallas)
3 mi lucas
3 mi oak lawn
3 mi wycliff/maple/oaklawn loop
4 mi oak lawn
6 mi murphy linear park
running routes (pasadena)
10 mi lacy x2
10 mi patrician
12 mi duarte
14 mi santa anita
16 mi fair oaks loop x2 + extra
20 mi rose bowl x2
20 mi san marino / santa anita
3 mi gym loop
3 mi tu madre
4 mi around tech
4 mi caltech loop TO GYM
4 mi mcdonald park
4 mi san gabriel TO GYM
4 mi to lacy
4 mi tu madre
5 mi lacy park
5 mi monterrey loop TO GYM
5 mi san gabriel TO GYM
5 mi to kinneloa
5 mi to new york and back
6 mi backwards oak grove TO GYM
6 mi charlie route TO GYM
6 mi el molino / st albans
6 mi el molino /old mill
6 mi fair oaks TO GYM
6 mi huntington TO GYM
6 mi lacy / madre
6.5 mi arroyo (CA and green)
7 mi fair oaks
7 mi garfield park
7 mi madre / oak knoll (6 mi TO GYM)
8 mi arroyo
8 mi colorado / del mar x2
9 mi arroyo
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