LaLanne's approach to nutrition is:
"If man made it, don't eat it. If it tastes good, spit it out!"(I tried to find the video again that has this quote, but failed.) Okay so I agree with the first one, but not so much on the latter. Obviously he's referring to stuff with too much sugar and fat, but whatever.
Reason for believing his advice: He's 93, looks great, is full of energy, still works out 2 hrs a day, and of course there's all the super-human feats he performed in his youth.
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