Marathon training, Week 26

Monday

run: 10 mi
strength: pushups, pullups
foodstuffs: oatmeal w/raisins, protein smoothie w/banana, sandwich w/provolone and bell pepper, banana, roasted veggies, and one too many slices of pizza...

patrician. What a great run--quiet and beautiful. Since it rained yesterday, I could actually see for miles and miles down the valley once I got near the top of the hill. I was pretty tired for the last ~2 miles though... need some serious sleep tonight.

(Super) Tuesday

strength: pushups, core, pullups
food: oatmeal w/raisins, orange, apple, peanuts, "cobb" salad, pb sandwich

rest day. left knee and ankle hurting slightly.

Wednesday

strength: pushups
food: oatmeal w/r, banana, half a smoothie, "cobb" salad, beans and rice, roasted veggies over pasta, hot chocolate

rest day.

Thursday

run: 6 mi
strength: pushups
food: banana, (turkey) ham, eggs, and beans for breakfast, oatmeal w/raisins, pb sandwich, chicken, veggies, and rice

Down to kinneloa and back. Still tired... can't wait 'til spring break... =/ Generally felt crappy all day.

Friday

plan: 6 mi, weights (no legs)
strength: pushups, core
food: oatmeal w/raisins & banana, eggs in a basket

Saturday

plan: rest

Sunday

plan: last 20 mi before race...